Around 230,000 people.
The official language is Portuguese, with Forro, Angolar, and Principense spoken by some communities.
Sao Tome (capital, largest city, main port on Sao Tome Island)
A mix of African and Portuguese influences, with a focus on music, dance, and storytelling. Tchiloli theater performances are an important tradition.
The Sao Tome and Principe Dobra (STN) is the national currency, though the economy heavily relies on foreign aid and tourism.
Calulu (fish stew with okra), arroz doce (sweet rice pudding), palm oil dishes, and grilled seafood.
Tropical climate with warm temperatures and high humidity year-round. The rainy season lasts from October to May.
Notable wildlife includes endemic birds like the Sao Tome ibis, green turtles, and various marine species.
Cultural Considerations
Greetings are important � A handshake and a friendly greeting are expected when meeting people. In casual settings, hugs and cheek kisses are common.
Relaxed attitude toward time � Punctuality is flexible, and social gatherings may not start exactly on time.
Conservative dress in villages � While beachwear is fine near resorts, modest clothing is recommended when visiting rural areas.
Hospitality is valued � If invited to someone�s home, it is polite to accept food and drinks offered to you.
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Frequently Asked Questions
What are the visa requirements for U.S. travelers?
For up-to-date visa requirements, please visit our Visas & Entry Requirements page. You can use our interactive widget to easily check specific visa details, or find useful links and information related to entry requirements.
What are health and safety considerations for travelers?
Sao Tome and Principe has limited healthcare facilities, and medical evacuation may be required for serious medical conditions. Malaria is a risk in certain regions, so travelers should take antimalarial medications and use insect repellent. Tap water may not be safe to drink, so bottled water is recommended. Vaccinations for hepatitis A, B, and typhoid are recommended.